In today’s wellness culture, “protein” has become a buzzword. From gym shakes to protein-fortified snacks, it seems everyone is trying to get more of it — but what does your body truly need, and why? Protein: The Building Block of Health Protein is one of the body’s most essential nutrients — a true “workhorse” responsible for building, repairing, and maintaining tissues. Every cell, enzyme, and hormone depends on protein to function properly. Adequate protein intake helps:

Taking care of your immune system is essential for maintaining good health because it acts as your body's first line of defense against...

with Herbal and Nutritional Products   Nutrition plays a fundamental role in maintaining brain health and cognitive function. The brain,...

Prebiotics and probiotics are both related to the health of the gut, but they serve different purposes and have distinct characteristics....