Among the seven mineral's that are necessary for good health is magnesium. People require rather substantial amounts of these mineral's—at least 100 milligrams (mg) per day in their diets. While minerals like iron and zinc are needed in smaller levels, they are nonetheless as vital.
Magnesium is necessary for numerous body processes. A sufficient intake of this mineral can aid in the prevention or treatment of a number of chronic conditions, such as migraines, type 2 diabetes, Alzheimer's disease, and cardiovascular disease .
The Standard American Diet (SAD) is high in processed foods and carbohydrates, low in vitamins and minerals. This inadequate daily intake of plant materials helps contribute to magnesium deficiency in more than 50% of the population. Data also suggest that produce - especially vegetables - has experienced a decline in mineral content over the last century. Signs of low magnesium may include:
Mild headaches
Brain fog
Muscle twitches
Tremors
Cramps
Fatigue
Muscle weakness
Mood change
Concern with glucose management difficulties
Adopting a broad healthful diet is the greatest way to make sure you obtain a range of vitamins and minerals. Fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products are all emphasized in this. But also realize the as we age our bodies ability to uptake these essential vitamins and minerals from the foods we eat lessen.
Your requirements for specific nutrients, like protein, calcium, vitamin D, iron, and B vitamins, may alter as you age. Supplements can be helpful for older adults who struggle to satisfy their nutritional needs through diet alone.
Just make sure to choose premium supplements from a reliable company, take them as prescribed, and consult a healthcare provider before introducing any new supplements to avoid unwanted interactions with your current medications.
A great supplemental source for magnesium is our E-Z Mg from Standard Process. E-Z Mg is a plant-based, organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake. Visit the Standard Process site for more info on this product
Standard Process tm Supplements can be purchased at our offices or ordered through our online service and delivered directly to your home.
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Living Well NEK Disclaimer: These products and statements have not been evaluated by the Food and Drug Administration. These products or statements are not intended to diagnose, treat, cure or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product.