The gut microbiome is a vast and complex ecosystem of trillions of bacteria, fungi, and other microbes that live in our digestive tract....

What is kinesiology tape and how do we use it and how can you use it. If you watch any kind of sports you may have seen these tapes on...

Don’t smoke. If you are a smoker, now’s the time to quit! Eat a diet of whole foods, rich in good protein, fruits and vegetables. Avoid...