By Dr. Francine Lajoie, DC, ACN As we grow older, many people assume that stiff joints, aching knees, or weakening bones are simply part of aging. While our bodies naturally change over time, how we age is greatly influenced by how well we nourish and care for our musculoskeletal system throughout life. One of the biggest shifts in nutritional science over the past decade is recognizing that bone and joint health are inseparable. Rather than viewing bones and joints as separate structures,...

In All-Seasons in Vermont, I see in my practice—patients experiencing more frequent colds, sinus infections, fatigue, and lingering respiratory illnesses. As a chiropractor and clinical nutritionist, one nutrient I consistently find lacking is zinc. Zinc plays a central role in immune resilience, yet many people are unknowingly deficient. When zinc levels are insufficient, the immune system struggles to respond effectively to seasonal stressors. For this reason, zinc immune support is one of...

Why Posture Matters More Than You Think Humans are built to move. Our ancestors were constantly active—running, walking, and hunting. Today, our lifestyles are far more sedentary. We sit at desks, stand in one position, and often use poor posture. This places unnatural, constant strain on our muscles, ligaments, and joints as they struggle to keep us balanced. This isn’t just about looking slouched; poor posture is a major source of chronic pain and injury. How Your Feet Hold You Up: The...