As we slowly exit the winter season and approach spring in Vermont, I see a predictable trend in my practice—patients experiencing more frequent colds, sinus infections, fatigue, and lingering respiratory illnesses. As a chiropractor and clinical nutritionist, one nutrient I consistently evaluate during the winter months is zinc . Zinc plays a central role in immune resilience , yet many people are unknowingly deficient. When zinc levels are insufficient, the immune system struggles to...

Why Posture Matters More Than You Think Humans are built to move. Our ancestors were constantly active—running, walking, and hunting. Today, our lifestyles are far more sedentary. We sit at desks, stand in one position, and often use poor posture. This places unnatural, constant strain on our muscles, ligaments, and joints as they struggle to keep us balanced. This isn’t just about looking slouched; poor posture is a major source of chronic pain and injury. How Your Feet Hold You Up: The...

In today’s wellness culture, “protein” has become a buzzword. From gym shakes to protein-fortified snacks, it seems everyone is trying to get more of it — but what does your body truly need, and why? Protein: The Building Block of Health Protein is one of the body’s most essential nutrients — a true “workhorse” responsible for building, repairing, and maintaining tissues. Every cell, enzyme, and hormone depends on protein to function properly. Adequate protein intake helps: Maintain and...