Don’t smoke. If you are a smoker, now’s the time to quit!
Eat a diet of whole foods, rich in good protein, fruits and vegetables. Avoid fast foods and highly refined foods. Don’t eat sugar.
Exercise regularly. Find a form of exercise that’s easy and pleasant to do. You can go to a gym or you can go for a walk or put on some upbeat music and dance for 20 minutes. Not only will it boost your immune system, the music will give your mood a lift too!
Keep alcohol consumption to a minimum.
Get plenty of rest – aim for 8 hours of sleep per night.
Increase personal hygiene – wash your hands especially after each visit to the bathroom, every time you handle food, or when you return home after going out.
Minimize stress – easier said than done in these challenging times, but there are many ways you can de-stress and relax. Deep breathing is one. Getting organized and planning for the future is another.
Take vitamin C. It’s long been the number one choice to support immune health.
Vitamin A is involved in the development of the immune system and plays a regulatory role in cellular immune responses and processes. It’s demonstrated a therapeutic effect in the treatment of various infectious diseases.
Vitamin D deficiency can affect the immune system and create an increased susceptibility to infection. Vitamin D was used to treat infections such as tuberculosis before the advent of effective antibiotics. Cod liver oil, a rich source of vitamin D, has also been employed as a treatment for tuberculosis, as well as for increased protection from infections.
Supplement Recommendations:
Immuplex® is a daily supplement supporting a healthy immune system response through a blend of essential micronutrients & minerals, & contains specialized extracts.
Supports the immune system
Supports a healthy immune system response function*
Helps maintain normal white blood cell activity already within a normal range*
Supports the body’s normal inflammatory response function
Provides ingredients with antioxidant activity
Excellent source of zinc, iron, copper, chromium, folate and vitamins A, B6, and B12 and antioxidant vitamins C and E
Good source of selenium
Cataplex D is a vitamin D supplement providing 40 mcg (1,600 IU) of vitamin D that supports the immune system, bone health, and mineral absorption.
Supports healthy immune system response function
Encourages healthy calcium absorption from the intestinal tract into the blood
Supports and maintains healthy bone density
Provides vitamin D, which is needed by almost every cell in the body for development and transcription
Excellent source of vitamin D and antioxidant vitamin A
Vitamin D is a micronutrient that helps your body absorb calcium, which is needed for bone health.
Echinacea-C is a daily supplement that supports the immune system with Echinacea and vitamin C, when used as directed.
Combines Echinacea angustifolia (root) and Echinacea purpurea (root) to support the pathways involved in immune system response function.
A daily dose provides a good source of antioxidant vitamin C
Here at Living Well NEK we offer three convenient ways to purchase Standard Process Supplements
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*These products and statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your health care professional about use of or other possible complications before using any product.
NOTE: Living Well NEK receives a commission on all products purchased through our affiliate links above.